Personal Training
A Division of Markee Personal Training, Inc.
Gym near me-Hip Adductor Stretch-KWISS Band
Gym near me-Hip Adductor Stretch-KWISS Band
Gym near me-hip adductor stretch using a KWISS band at the intersection of the hip and the pelvis creates distraction at the joint. Driving the arm laterally overhead feeds tension top down into the hip to create more mobility at the hip joint.