Personal Training

A Division of Markee Personal Training, Inc.

Exercise and therapy programs with a personal trainer.

Personal Trainer & Movement Practitioner Pam Markee

Pam Markee is a Movement Practitioner and graduate of the Gray Institute for Functional Transformation (GIFT) and Certified Fellow of Applied Functional Science (FAFS). Courses completed with the Gray Institute include Functional Manual Reaction (FMR)  Certified Applied Functional Science (CAFS),  3D Movement Analysis & Performance Systems (3DMAPS), Functional Soft Tissue Transformation (FSTT) for upper extremity, lower extremity and the spine complex.
 Pam Markee is a community health educator and group fitness instructor at Sparetime Clubs Rio Del Oro.  Certifications also include American Council on Exercise (ACE), Advanced Personal Trainer through the Aerobics and Fitness Association of America (NASM) certified Pilates Coach and Keiser Spin. 
Specializing in post rehabilitative medical exercise, she works with all fitness levels and populations including, physically challenged and golden age adults. With over 30 years of experience, she is a marathon runner, USAT Triathlete, and previous Toastmaster.

She educates on topics of disease prevention, nutrition, injury prevention, menopause, Parkinson's disease, Multiple Sclerosis-MS, diabetes, peripheral neuropathy, perinatal exercise, the metabolic connection to obesity, successful training secrets and progressive exercise programs.

Pam Markee shows how a well-designed exercise program can help you achieve optimal health. She discusses the benefits and impacts of cardiovascular, weight training and flexibility and bone density to maximize your results.

  • Other accredited programs through Aerobics & Fitness Trainers Association of America include:
  • Advanced Personal Training, Injury Prevention & Exercise Progressions, Midlife Fitness for Women, The Metabolic Connection To Obesity, Perinatal Fitness and Advanced Mat Pilates.


  • GIFT, Gray Institute for Functional Transformation
  • FAFS, Fellow of Applied Functional Science
  • FMR, Functional Manual Reaction
  • CAFS, Certified Applied Functional Science
  • 3DMAPS, 3D Movement Analysis, and Performance Systems
  • FSTT, Functional Soft Tissue Transformation (upper/lower extremities and spine complex)
  • ACE, American Council on Exercise
  • ACE, Weight Loss Management
  • AFAA, Aerobics and Fitness Association of America
  • Pilates Coach
  • Brain Coach Performance
  • The PosturePro Method
  • WAKAI, World Aerobic Kickboxing Association International
  • NAFTA, National Aerobics & Fitness Trainers Association
  • Mat Science Certified Level II
  • Resist-A-Ball II
  • Keiser Cycling
  • Schwinn Cycling
  • Precision Cycling
  • CPR/AED Certified


  • State of California Department of Health Care Services Lunchtime Seminars
  • Group Instructor for Sparetime Clubs
  • Wellness speaker for Fremont/Rideout Hospitals 
  • Educator for Yuba County's "Just for the Health of It" program
  • Summertime exercise show on local cable television channel-Comcast
  • Exercise instructor for Harmony Health's Teen Mom's program
  • Toastmasters TIC TOC Speaker,  Toastmasters in the community and Toastmasters on cable T.V.
  • Kiwanis — Speaker
  • Rotary — Speaker
  • Soroptimist — Speaker

Service Area

Serving the greater Sacramento California area, including El Dorado Hills, Elk Grove, Davis, Roseville and Rocklin, CA., Carmichael, and Natomas.