Personal Training in Your Home - On Demand - or Fitness Counseling in our Private Studio
Get healthy and fit in our clean and safe studio. One on one
Training! Lose weight with our ACE weight management course.
Accountability and Nutritional Coaching without the crowds!
Pam Markee, a Personal Trainer serving Sacramento, Carmichael, Roseville, and Fair Oaks, offers a tailored program of accountability, motivation, nutrition coaching and injury prevention. We also offer Corporate Wellness Seminars, Community Health Education Classes, Pilates, Nutrition Classes and Post-Rehabilitation Training.
Get healthy and fit in our clean and safe studio. One on One Training! We are not open to the public. We are not an “At Will Gym.” We are by appointment only. Please call 916-704-4330 for an appointment.
See our other services. Lose weight with our ACE weight loss management course. Accountability, Lifestyle Counseling and Nutritional Coaching without the crowds!
Subscribe and workout anywhere, anytime with our on demand video classes available 24/7.
Pam Markee, a Corrective Medical Exercise Practitioner and Functional Personal Fitness Counselor serving Sacramento, Carmichael, Arden-Arcade, Roseville, and Fair Oaks, offers a tailored program of accountability, motivation, nutrition coaching and injury prevention. We also offer Corporate Wellness Seminars, Community Health Education Classes, Pilates, Nutrition Classes and Post-Rehabilitation Training. Call 916-704-4330 for more info or to book a class or seminar.
Whether you are a seasoned athlete working toward qualifying for a marathon or new to exercise, Markee Personal Training in Sacramento will help you reach your goal. Pam Markee brings 20 years of experience to the Sacramento area in many different facets of exercise. Her philosophy…”Shoot for the Moon… even if you miss, you will still be amongst the stars”…is evident in every class – body sculpting, Pilates, Turbo Kick or group exercise. She stresses the importance of pushing limits to create change, which has made her an elite personal trainer in Sacramento .
Exercise courses currently offered are: Cardio kickboxing, Pilates, body sculpting, total body conditioning, step aerobics, Turbo Kick, indoor cycling, mat science and perinatal exercise. Markee Personal Training is the premiere personal physical training establishment serving Elk Grove, Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Fair Oaks, Rocklin, Elverta and Natomas (Sacramento California area).
What can you expect
- Tailored programs
- Maximum results
- Time management
- Educated and certified personal trainer
- Private sessions
- Confidential guidance
- Nutrition coaching
- Challenging workouts
- Proper body mechanics
- Injury prevention
- Post rehabilitation training and more…
Markee Personal Training in Sacramento also caters to those athletes interested in body building and body toning. With a body building routine and training program, natural body builders, both female and male are employed using weights with emphasis on form, technique, breathing, safety, stretching and flexibility.
The benefits of exercise are well documented, the biggest obstacle to a continuing exercise regiment is accountability. By using a personal coach and a fitness journal, accountability is insured, which improves the odds that you will stick to your exercise program and achieve life changing success.
Looking and Feeling Your Best is a Fitness Appointment Away – Get Started Now!