Personal Training - On Demand with your subscription or in our Private Studio
New Services: Bone Density Training
AO Scanner by Solex
Lose weight with our ACE weight management course
Accountability and Nutritional Coaching without the crowds
Subscribe and workout anywhere, anytime with our on demand video classes available 24/7
Ask about our Corporate Wellness Seminars, Community Health Education Classes, Nutrition Classes and Injury Prevention Training classes.
Pam Markee, a Corrective Medical Exercise Practitioner, serving Arden Arcade, Sacramento, Carmichael, Roseville, and Fair Oaks, offers tailored programs of accountability, motivation, nutrition coaching, lifestyle coaching, injury prevention, bone density training, posture, balance, mobility, flexibility, perinatal exercise and post-rehabilitative corrective medical exercise.
Get healthy and fit in our clean and safe studio. One on One Training! We are not open to the public. We are by appointment only. Please call 916-704-4330 for an appointment.
Subscribe and workout anywhere, anytime with our on demand video classes available 24/7.
Whether you are a seasoned athlete working toward qualifying for a marathon or new to exercise, Markee Personal Training in Sacramento will help you reach your goal. Pam Markee brings 30 years of experience to the Sacramento area in many different facets of exercise. Her philosophy…”Shoot for the Moon… even if you miss, you will still be amongst the stars”…is evident. She stresses the importance of pushing limits to create change, which has made her an elite personal trainer in Sacramento .
Exercise programs currently offered are: MS, Parkinson's, joint replacement therapies, Cardiac rehab, after surgery spine fusion care, scoliosis, Mat Pilates, bone density training, vibration training, 3D Strength Training, Active Stretch Restorative Movement, Pelvicorenueromuscular System(PCN) flexibility, mobility, balance, stability, indoor cycling and perinatal exercise. Markee Personal Training is the premiere personal physical training establishment serving Elk Grove, Roseville and Carmichael California. Also El Dorado Hills, Granite Bay, Folsom, Orangevale, Citrus Heights, Fair Oaks, Rocklin, Elverta and Natomas (Sacramento California area).
What can you expect
- Tailored programs
- Maximum results
- Time management
- Educated and certified personal trainer
- Private sessions
- Confidential guidance
- Nutrition coaching
- Challenging workouts
- Proper body mechanics
- Injury prevention
- Post rehabilitation training and more…
Markee Personal Training in Sacramento also caters to those elite and professional athletes interested in injury prevention and injury rehab. With our new BioCharger technology and our new AO Scanner, feeling great is an appointment away!
With a 3D Strength Training program, individuals are employed using resistance (of various kinds) with emphasis on movements in all three planes of motion, form, technique, breathing, safety, posture, balance, stretching, flexibility, mobility and stability.
The benefits of exercise are well documented, the biggest obstacle to a continuing exercise regiment is accountability and consistency. By using a personal coach, accountability is ensured, which improves the odds that you will stick to your exercise program and achieve life changing success.
Looking and Feeling Your Best is a Fitness Appointment Away – Get Started Now! Call 916-704-4330