Gym near me-Rolling the Soleus-leg stretches

Gym near me-Rolling the Soleus-leg stretches

Gym near me-Rolling Soleus muscles-single leg stretches in 3 positions to help with knee and foot function. Roll each area for about 3 minutes. The Soleus is below your Calf muscle and attaches to the bottom of the Calf muscle and it also attaches down at the Achilles tendon. Place 2 fingers horizontally across the leg just above your ankle bone and you will locate where the Soleus starts.