Personal Training
A Division of Markee Personal Training, Inc.
Personal trainer-instantly workout-achilles tendon slant board
Personal trainer-instantly workout-achilles tendon slant board
Personal trainer-instantly workout with achilles tendon slant board. Stretching the achillies tendon is very important for foot function and especially for running. Using your bodyweight to create the active stretch. Lean forward with the foot in a dorsiflexed position.