Personal Training

A Division of Markee Personal Training, Inc.

Back workouts at home-best weight loss workouts-Bosu swim

Back workouts at home-best weight loss workouts-Bosu swim

Back workouts at home-best weight loss workouts-Bosu swim-It is great for the low back and promotes buoyancy and balance. Move opposite arms and legs like you are swimming. Try not to touch the floor with either hands or toes.