Personal Training
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Fitness classes near me-Bosu plank-30 day ab workout
Fitness classes near me-Bosu plank-30 day ab workout
Fitness classes near me-Bosu planks-30 day ab workout. The Bosu creates an awesome 30 day ab work out! Start face down with your forearms on the Bosu and toes on the floor in a plank position. Then internally rotate the knees.