Personal Training

A Division of Markee Personal Training, Inc.

Body for life workout-Hip stretch-balance workouts

Body for life workout-Hip stretch-balance workouts

Body for life workout-hip stretch-balance workouts-After cycling open the hip by crossing one leg over the other. Rotate in transverse plane. By rotating you also open the foot and ankle which restores balance and functional movement back into the foot. Your knees will thank you for it.