Workout gyms near me-hip adductor stretch-flexibility workouts

Workout gyms near me-hip adductor stretch-flexibility workouts

Workout gyms near me-hip adductor stretch-flexibility workouts-This is an active stretch for the inner thigh. Externally rotate the foot and position the hands and an overhead grip. Lean forward to create tension. By positioning your hands in an overhead fixed grip you’re creating tension through the trunk of the body. From a top down perspective this feeds into the hip.