Personal Training
A Division of Markee Personal Training, Inc.
Personal fitness trainer-hip flexor stretch with rotation
Personal fitness trainer-hip flexor stretch with rotation
Personal fitness trainer-hip flexor stretch with rotation-Opening the hip flexor in the transverse plane. Lean forward into the tension stretch in the front hip. Position hands overhead to create tension stretch in the trunk which feeds top down into the hip. Add transverse plane rotation with an arm driver to get the top down transverse plane reaction into the hip.