Exercise for weight loss-lat pull with tubing

Rubberized tubing is another way to weight train. Different color tubing represents different amounts of weight. Some are equal to or more than 100lbs! Alternate cable pull downs on a machine with pull downs using tubing. It’s a great workout and easier on the joints. Start with your arms extended and pull down toward your chest. Squeeze your shoulder blades together. Use a slow rate of speed to feel the motion and connect your mind to the muscles.