Healthy Weight loss-Hip Stretch with Rotation

After cycling open the hip by Crossing one leg over the other. Rotate in the transverse plane. The rotation helps to put the function back into the foot, ankle, knee and hip. When cycling your feet are in a fixed and Dorsiflexed position which makes the foot a poor shock absorber when getting off the bike and returning to walking. The rotation puts inversion and eversion back into the foot and ankle. Your knees will thank you for putting functional movement back into the feet and opening the hips..