At age 45, I made a decision to be in better physical shape by the time I turned 50. I knew I didn’t get this unhealthy overnight and I was ready to take that first step on my journey to a healthier me physically and emotionally but how? The kindest thing I have ever done for myself was to contact a qualified personal trainer Pam Markee.

Pam customized proper exercise techniques for me, my age and abilities.

She taught me the terminology they use today in physical fitness training centers, she also helped me with proper nutrition. She pushed me when I needed to be pushed and praised me when I reached my goals. I’ve heard that you should always take a friend to exercise with you to help you reach your goals and I agree. But make sure that friend is qualified like Pam Markee.

Thanks Pam!
Kim Hellwig





April 2011: 31 year old, mom of 2 toddlers, 136.7lbs, 30.5% body fat, size 29 jeans (squeezed in and muffin top), couch potato, no energy, low self-esteem, not able to run a mile without passing out.

September 2011: 31½ year old, mom of 2 toddlers, 126lbs, 26% body fat, a total of 28.5 inches lost all around my body, size 26 jeans, just completed my first 26 miles duathlon (run-bike-run), training for my first half marathon and triathlete in the making. In 20 sessions with Pam Markee I accomplished more than I had hoped for!

THANK YOU Pam for being an inspiration, for designing a program just for me, for teaching me proper nutrition, for always making the workouts interesting and instructing, for being patient, encouraging and easy to talk to, for pushing me when I needed to, for helping me accomplish my goals and making me want to always push harder and become stronger!

If you are looking for a Personal Trainer, this is it! Look no further! Pam rocks!

Sabrina McLean

My name is Rick. I am 63 years old. I started training with Pam to relieve pain in my joints and lower back and to lose some weight. I wanted to gain muscle and tone as well. Since I started training with Pam, everything that I have set out to do, I have accomplished. I would recommend Pam to anyone who wants to meet his or her training goals.

Pam is fantastic!
Rick Arrouzet




In Pam's 12 week program I was able to lose body fat, gain muscle and shrink 16 inches! She is a real life nutritional coach and personal trainer.

Tiffany A.